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seachill King prawns: Calories, Protein & Nutrition Guide

seachill King prawns contains 74 kcal per 100g, with 17.0g of protein, 0.0g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: seachill
  • Contains: Shellfish
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Nutritional Overview

seachill King prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 74 kcal of energy, 17.0g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 17.0g per 100g (around 92% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Not sure how far seachill King prawns pushes your daily count? At 74 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in seachill King prawns?

seachill King prawns contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is seachill King prawns high in protein?

Yes, seachill King prawns provides 17.0g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of seachill King prawns provides 34% of this.

Is seachill King prawns low in fat?

Yes, seachill King prawns contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does seachill King prawns contain any allergens?

Yes, seachill King prawns contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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