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Scrubbys Sea Salt Hummus chips: Full Macro & Calorie Guide

Scrubbys Sea Salt Hummus chips contains 510 kcal per 100g, with 7.2g of protein, 56.3g of carbohydrates, and 26.4g of fat. Relatively high in calories, packing 510 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Scrubbys
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Scrubbys Sea Salt Hummus chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 510 kcal of energy, 7.2g of protein, 56.3g of carbohydrates, and 26.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.4g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Scrubbys Sea Salt Hummus chips is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (26.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Scrubbys Sea Salt Hummus chips is 510 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Scrubbys Sea Salt Hummus chips?

Scrubbys Sea Salt Hummus chips contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Scrubbys Sea Salt Hummus chips high in fat?

Yes, according to FSA traffic-light guidelines, Scrubbys Sea Salt Hummus chips is classified as high in fat with 26.4g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Scrubbys Sea Salt Hummus chips low in sugar?

Yes, Scrubbys Sea Salt Hummus chips has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Scrubbys Sea Salt Hummus chips high in salt?

Scrubbys Sea Salt Hummus chips contains 3.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Is Scrubbys Sea Salt Hummus chips suitable for vegans?

Yes, Scrubbys Sea Salt Hummus chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 510 kcal and 7.2g of protein per 100g.

Why is Scrubbys Sea Salt Hummus chips so high in calories?

At 510 kcal per 100g, Scrubbys Sea Salt Hummus chips is energy-dense, primarily due to its high fat content (26.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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