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Scotrish Porridge: Calorie Count & Nutritional Breakdown

Scotrish Porridge contains 384 kcal per 100g, with 11.2g of protein, 63.2g of carbohydrates, and 7.7g of fat.

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Nutritional Overview

Scotrish Porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 384 kcal of energy, 11.2g of protein, 63.2g of carbohydrates, and 7.7g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Scotrish Porridge into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 384 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Scotrish Porridge?

Scotrish Porridge contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scotrish Porridge low in sugar?

Yes, Scotrish Porridge has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Scotrish Porridge low in salt?

Yes, Scotrish Porridge contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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