Skip to main content
Menu

Home › Calories › Condiments & Sauces › Schwartz Harissa

Schwartz Harissa Calories, Macros & Key Nutrients

Schwartz Harissa contains 344 kcal per 100g, with 13.1g of protein, 33.6g of carbohydrates, and 12.0g of fat. A vegan-friendly option.

  • Brand: Schwartz
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Schwartz Harissa is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 344 kcal of energy, 13.1g of protein, 33.6g of carbohydrates, and 12.0g of fat.

Schwartz Harissa is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Schwartz Harissa is 344 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Schwartz Harissa?

Schwartz Harissa contains 344 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Schwartz Harissa suitable for vegans?

Yes, Schwartz Harissa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 344 kcal and 13.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Schwartz Harissa (344 kcal per 100g). Tap one to compare them side by side.

Related Foods