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Schwartz Bewf casserole Nutrition Facts per 100g

Schwartz Bewf casserole contains 297 kcal per 100g, with 7.5g of protein, 62.3g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g.

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Nutritional Overview

Schwartz Bewf casserole is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 297 kcal of energy, 7.5g of protein, 62.3g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 297 kcal per 100g, Schwartz Bewf casserole can add up without you noticing until you log it. Our nutritional value calculator UK shows you the real total.

Frequently Asked Questions

How many calories are in Schwartz Bewf casserole?

Schwartz Bewf casserole contains 297 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Schwartz Bewf casserole low in fat?

Yes, Schwartz Bewf casserole contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Schwartz Bewf casserole high in salt?

Schwartz Bewf casserole contains 14.52g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 242% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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