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Schär Rosette White Rolls: Calorie Count & Nutritional Breakdown

Schär Rosette White Rolls contains 243 kcal per 100g, with 2.9g of protein, 45.0g of carbohydrates, and 4.1g of fat.

  • Brand: Schär
  • Contains: Soy
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Nutritional Overview

Schär Rosette White Rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 243 kcal of energy, 2.9g of protein, 45.0g of carbohydrates, and 4.1g of fat.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Schär Rosette White Rolls into a real number rather than a guess takes seconds. Our kcal food calculator logs its 243 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Schär Rosette White Rolls?

Schär Rosette White Rolls contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Schär Rosette White Rolls a good source of protein?

Schär Rosette White Rolls contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Schär Rosette White Rolls low in sugar?

Yes, Schär Rosette White Rolls has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Schär Rosette White Rolls contain any allergens?

Yes, Schär Rosette White Rolls contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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