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Calories in Schar Rolls Best Of Both: Protein, Carbs & Fat

Schar Rolls Best Of Both contains 301 kcal per 100g, with 2.7g of protein, 53.0g of carbohydrates, and 8.1g of fat.

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Nutritional Overview

Schar Rolls Best Of Both is a food item that can be part of a varied diet. Per 100g serving, it provides 301 kcal of energy, 2.7g of protein, 53.0g of carbohydrates, and 8.1g of fat.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Schar Rolls Best Of Both is 301 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Schar Rolls Best Of Both?

Schar Rolls Best Of Both contains 301 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Schar Rolls Best Of Both a good source of protein?

Schar Rolls Best Of Both contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Schar Rolls Best Of Both low in sugar?

Yes, Schar Rolls Best Of Both has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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