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Schar, chocolate chip cookies: Calorie Count & Nutritional Breakdown

Schar, chocolate chip cookies contains 545 kcal per 100g, with 6.1g of protein, 63.6g of carbohydrates, and 27.3g of fat. Relatively high in calories, packing 545 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Schar, chocolate chip cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 545 kcal of energy, 6.1g of protein, 63.6g of carbohydrates, and 27.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.3g per 100g (15.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 545 kcal per 100g, largely due to its fat content (27.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Schar, chocolate chip cookies fits your daily goal? At 545 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Schar, chocolate chip cookies?

Schar, chocolate chip cookies contains 545 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Schar, chocolate chip cookies high in fat?

Yes, according to FSA traffic-light guidelines, Schar, chocolate chip cookies is classified as high in fat with 27.3g per 100g (the threshold is 17.5g). Of this, 15.2g is saturated fat.

Does Schar, chocolate chip cookies contain any allergens?

Yes, Schar, chocolate chip cookies contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Schar, chocolate chip cookies so high in calories?

At 545 kcal per 100g, Schar, chocolate chip cookies is energy-dense, primarily due to its high fat content (27.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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