Skip to main content
Menu

Home › Calories › Spreads, Preserves & Sweeteners › Scandinavian delights, boysenberry fruit spread

Scandinavian delights, boysenberry fruit spread: Nutritional Values & Calorie Data

Scandinavian delights, boysenberry fruit spread contains 211 kcal per 100g, with 0.0g of protein, 52.6g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: Scandinavian Delights
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Scandinavian delights, boysenberry fruit spread is a food item that can be part of a varied diet. Per 100g serving, it provides 211 kcal of energy, 0.0g of protein, 52.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Scandinavian delights, boysenberry fruit spread is 211 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Scandinavian delights, boysenberry fruit spread?

Scandinavian delights, boysenberry fruit spread contains 211 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scandinavian delights, boysenberry fruit spread a good source of protein?

Scandinavian delights, boysenberry fruit spread contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Scandinavian delights, boysenberry fruit spread low in fat?

Yes, Scandinavian delights, boysenberry fruit spread contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Scandinavian delights, boysenberry fruit spread high in sugar?

Scandinavian delights, boysenberry fruit spread contains 47.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Scandinavian delights, boysenberry fruit spread low in salt?

Yes, Scandinavian delights, boysenberry fruit spread contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Scandinavian delights, boysenberry fruit spread (211 kcal per 100g). Tap one to compare them side by side.

Related Foods