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SaviStix: Nutritional Values & Calorie Data

SaviStix contains 499 kcal per 100g, with 8.6g of protein, 63.4g of carbohydrates, and 23.5g of fat. At 499 kcal per 100g, it is an energy-dense food.

  • Brand: SaviStix
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

SaviStix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 499 kcal of energy, 8.6g of protein, 63.4g of carbohydrates, and 23.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.5g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. SaviStix sits at 499 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in SaviStix?

SaviStix contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is SaviStix high in fat?

Yes, according to FSA traffic-light guidelines, SaviStix is classified as high in fat with 23.5g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is SaviStix low in sugar?

Yes, SaviStix has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is SaviStix high in salt?

SaviStix contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Why is SaviStix so high in calories?

At 499 kcal per 100g, SaviStix is energy-dense, primarily due to its high fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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