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Sargento Balanced breaks Calories, Macros & Key Nutrients

Sargento Balanced breaks contains 419 kcal per 100g, with 16.3g of protein, 27.9g of carbohydrates, and 27.9g of fat. At 419 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sargento Balanced breaks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 419 kcal of energy, 16.3g of protein, 27.9g of carbohydrates, and 27.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.9g per 100g (11.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 419 kcal per 100g, largely due to its fat content (27.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Sargento Balanced breaks ends up on your plate, its 419 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sargento Balanced breaks?

Sargento Balanced breaks contains 419 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sargento Balanced breaks high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Balanced breaks is classified as high in fat with 27.9g per 100g (the threshold is 17.5g). Of this, 11.6g is saturated fat.

Why is Sargento Balanced breaks so high in calories?

At 419 kcal per 100g, Sargento Balanced breaks is energy-dense, primarily due to its high fat content (27.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sargento Balanced breaks (419 kcal per 100g). Open one, or tap Compare to see them side by side.

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