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Sargento Balanced Breaks Cheese & Crackers Calories & Nutrition Facts

Sargento Balanced Breaks Cheese & Crackers contains 395 kcal per 100g, with 16.3g of protein, 23.3g of carbohydrates, and 27.9g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sargento Balanced Breaks Cheese & Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 395 kcal of energy, 16.3g of protein, 23.3g of carbohydrates, and 27.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.9g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sargento Balanced Breaks Cheese & Crackers has 395 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Sargento Balanced Breaks Cheese & Crackers?

Sargento Balanced Breaks Cheese & Crackers contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Balanced Breaks Cheese & Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Balanced Breaks Cheese & Crackers is classified as high in fat with 27.9g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Sargento Balanced Breaks Cheese & Crackers low in sugar?

Yes, Sargento Balanced Breaks Cheese & Crackers has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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