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Sargento Balanced Breaks Cheese and Crackers: Full Macro & Calorie Guide

Sargento Balanced Breaks Cheese and Crackers contains 372 kcal per 100g, with 18.6g of protein, 20.9g of carbohydrates, and 23.3g of fat. A good source of protein, with 18.6g per 100g.

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Nutritional Overview

Sargento Balanced Breaks Cheese and Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 372 kcal of energy, 18.6g of protein, 20.9g of carbohydrates, and 23.3g of fat.

It is a good source of protein, providing 18.6g per 100g (around 20% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.3g per 100g (11.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Sargento Balanced Breaks Cheese and Crackers is 372 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Sargento Balanced Breaks Cheese and Crackers?

Sargento Balanced Breaks Cheese and Crackers contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Balanced Breaks Cheese and Crackers high in protein?

Yes, Sargento Balanced Breaks Cheese and Crackers provides 18.6g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Balanced Breaks Cheese and Crackers provides 37% of this.

Is Sargento Balanced Breaks Cheese and Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Balanced Breaks Cheese and Crackers is classified as high in fat with 23.3g per 100g (the threshold is 17.5g). Of this, 11.6g is saturated fat.

Is Sargento Balanced Breaks Cheese and Crackers low in sugar?

Yes, Sargento Balanced Breaks Cheese and Crackers has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Balanced Breaks Cheese and Crackers high in salt?

Sargento Balanced Breaks Cheese and Crackers contains 1.57g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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