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Sangria (per glass, 200ml): Full Macro & Calorie Guide

Sangria (per glass, 200ml) contains 100 kcal per 100g, with 0.2g of protein, 12.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 5.0mg, Vitamin C 3.0mg
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Nutritional Overview

Sangria (per glass, 200ml) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 100 kcal of energy, 0.2g of protein, 12.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sangria (per glass, 200ml) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Sangria (per glass, 200ml) is on today's menu, its 100 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Sangria (per glass, 200ml)?

Sangria (per glass, 200ml) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sangria (per glass, 200ml) a good source of protein?

Sangria (per glass, 200ml) contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sangria (per glass, 200ml) low in fat?

Yes, Sangria (per glass, 200ml) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sangria (per glass, 200ml) low in salt?

Yes, Sangria (per glass, 200ml) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sangria (per glass, 200ml) suitable for vegans?

Yes, Sangria (per glass, 200ml) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 100 kcal and 0.2g of protein per 100g.

Is Sangria (per glass, 200ml) free from major allergens?

Sangria (per glass, 200ml) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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