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How Many Calories in Samsa (Kyrgyz, baked meat pastry)?

Samsa (Kyrgyz, baked meat pastry) contains 280 kcal per 100g, with 9.0g of protein, 24.0g of carbohydrates, and 16.5g of fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Samsa (Kyrgyz, baked meat pastry) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 9.0g of protein, 24.0g of carbohydrates, and 16.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Samsa (Kyrgyz, baked meat pastry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Samsa (Kyrgyz, baked meat pastry) adds 280 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Samsa (Kyrgyz, baked meat pastry)?

Samsa (Kyrgyz, baked meat pastry) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Samsa (Kyrgyz, baked meat pastry) low in sugar?

Yes, Samsa (Kyrgyz, baked meat pastry) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Samsa (Kyrgyz, baked meat pastry) contain any allergens?

Yes, Samsa (Kyrgyz, baked meat pastry) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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