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Samgyeopsal (grilled pork belly) Nutrition Facts per 100g

Samgyeopsal (grilled pork belly) contains 330 kcal per 100g, with 15.0g of protein, 0.0g of carbohydrates, and 30.0g of fat. It is considered keto-friendly.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.42mg, Calcium 4.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Samgyeopsal (grilled pork belly) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 330 kcal of energy, 15.0g of protein, 0.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Samgyeopsal (grilled pork belly) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Samgyeopsal (grilled pork belly) comes to 330 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Samgyeopsal (grilled pork belly)?

Samgyeopsal (grilled pork belly) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Samgyeopsal (grilled pork belly) high in fat?

Yes, according to FSA traffic-light guidelines, Samgyeopsal (grilled pork belly) is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Samgyeopsal (grilled pork belly) low in sugar?

Yes, Samgyeopsal (grilled pork belly) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Samgyeopsal (grilled pork belly) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Samgyeopsal (grilled pork belly) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Samgyeopsal (grilled pork belly) free from major allergens?

Samgyeopsal (grilled pork belly) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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