Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Sambousek (fried pastry, meat)

How Many Calories in Sambousek (fried pastry, meat)?

Sambousek (fried pastry, meat) contains 310 kcal per 100g, with 8.0g of protein, 26.0g of carbohydrates, and 19.5g of fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 25.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sambousek (fried pastry, meat) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 310 kcal of energy, 8.0g of protein, 26.0g of carbohydrates, and 19.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.5g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sambousek (fried pastry, meat) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 310 kcal per 100g, Sambousek (fried pastry, meat) can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Sambousek (fried pastry, meat)?

Sambousek (fried pastry, meat) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sambousek (fried pastry, meat) high in fat?

Yes, according to FSA traffic-light guidelines, Sambousek (fried pastry, meat) is classified as high in fat with 19.5g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is Sambousek (fried pastry, meat) low in sugar?

Yes, Sambousek (fried pastry, meat) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sambousek (fried pastry, meat) contain any allergens?

Yes, Sambousek (fried pastry, meat) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sambousek (fried pastry, meat) (310 kcal per 100g). Tap one to compare them side by side.

Related Foods