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Salty sweet popcorn: Calorie Count & Nutritional Breakdown

Salty sweet popcorn contains 502 kcal per 100g, with 5.5g of protein, 68.0g of carbohydrates, and 21.4g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salty sweet popcorn is a food item that can be part of a varied diet. Per 100g serving, it provides 502 kcal of energy, 5.5g of protein, 68.0g of carbohydrates, and 21.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (1.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (21.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Salty sweet popcorn fits your daily goal at 502 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Salty sweet popcorn?

Salty sweet popcorn contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salty sweet popcorn high in fat?

Yes, according to FSA traffic-light guidelines, Salty sweet popcorn is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 1.8g is saturated fat.

Is Salty sweet popcorn high in sugar?

Salty sweet popcorn contains 30.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Salty sweet popcorn so high in calories?

At 502 kcal per 100g, Salty sweet popcorn is energy-dense, primarily due to its high fat content (21.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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