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Salted corn: Nutritional Values & Calorie Data

Salted corn contains 451 kcal per 100g, with 6.0g of protein, 68.0g of carbohydrates, and 16.0g of fat. It is energy-dense.

  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salted corn is a food item that can be part of a varied diet. Per 100g serving, it provides 451 kcal of energy, 6.0g of protein, 68.0g of carbohydrates, and 16.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Salted corn is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 451 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Salted corn is 451 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Salted corn?

Salted corn contains 451 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salted corn low in sugar?

Yes, Salted corn has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salted corn high in salt?

Salted corn contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Salted corn so high in calories?

At 451 kcal per 100g, Salted corn is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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