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Salted Caramel Luxury Gelato: Full Macro & Calorie Guide

Salted Caramel Luxury Gelato contains 322 kcal per 100g, with 4.7g of protein, 35.0g of carbohydrates, and 18.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salted Caramel Luxury Gelato is a food item that can be part of a varied diet. Per 100g serving, it provides 322 kcal of energy, 4.7g of protein, 35.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (5.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. If Salted Caramel Luxury Gelato is on today's menu, its 322 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Salted Caramel Luxury Gelato?

Salted Caramel Luxury Gelato contains 322 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salted Caramel Luxury Gelato high in fat?

Yes, according to FSA traffic-light guidelines, Salted Caramel Luxury Gelato is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 5.3g is saturated fat.

Is Salted Caramel Luxury Gelato high in sugar?

Salted Caramel Luxury Gelato contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Salted Caramel Luxury Gelato high in salt?

Salted Caramel Luxury Gelato contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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