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Salted caramel choc Nutrition Facts per 100g

Salted caramel choc contains 552 kcal per 100g, with 3.6g of protein, 57.0g of carbohydrates, and 33.8g of fat. Relatively high in calories, packing 552 kcal per 100g. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salted caramel choc is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 552 kcal of energy, 3.6g of protein, 57.0g of carbohydrates, and 33.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.8g per 100g (21.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Salted caramel choc is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 552 kcal per 100g, largely due to its fat content (33.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Salted caramel choc comes to 552 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Salted caramel choc?

Salted caramel choc contains 552 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salted caramel choc high in fat?

Yes, according to FSA traffic-light guidelines, Salted caramel choc is classified as high in fat with 33.8g per 100g (the threshold is 17.5g). Of this, 21.3g is saturated fat.

Is Salted caramel choc high in sugar?

Salted caramel choc contains 36.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Salted caramel choc suitable for vegans?

Yes, Salted caramel choc is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 552 kcal and 3.6g of protein per 100g.

Why is Salted caramel choc so high in calories?

At 552 kcal per 100g, Salted caramel choc is energy-dense, primarily due to its high fat content (33.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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