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Salted caramel buttons: Calories, Protein & Nutrition Guide

Salted caramel buttons contains 470 kcal per 100g, with 5.5g of protein, 46.0g of carbohydrates, and 28.0g of fat. Relatively high in calories, packing 470 kcal per 100g. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salted caramel buttons is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 470 kcal of energy, 5.5g of protein, 46.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Salted caramel buttons is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Salted caramel buttons checks in at 470 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Salted caramel buttons?

Salted caramel buttons contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salted caramel buttons high in fat?

Yes, according to FSA traffic-light guidelines, Salted caramel buttons is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Salted caramel buttons high in sugar?

Salted caramel buttons contains 37.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Salted caramel buttons suitable for vegans?

Yes, Salted caramel buttons is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 470 kcal and 5.5g of protein per 100g.

Why is Salted caramel buttons so high in calories?

At 470 kcal per 100g, Salted caramel buttons is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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