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Salt and pepper chips: Calorie Count & Nutritional Breakdown

Salt and pepper chips contains 120 kcal per 100g, with 2.2g of protein, 19.0g of carbohydrates, and 3.6g of fat.

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Nutritional Overview

Salt and pepper chips is a food item that can be part of a varied diet. Per 100g serving, it provides 120 kcal of energy, 2.2g of protein, 19.0g of carbohydrates, and 3.6g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Salt and pepper chips into a real number rather than a guess takes seconds. Our carb calculator uk logs its 120 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Salt and pepper chips?

Salt and pepper chips contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salt and pepper chips a good source of protein?

Salt and pepper chips contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Salt and pepper chips low in sugar?

Yes, Salt and pepper chips has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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