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Calorie & Nutrition Information for Salmon, smoked (cold-smoked)

Salmon, smoked (cold-smoked) contains 184 kcal per 100g, with 22.8g of protein, 0.5g of carbohydrates, and 10.1g of fat. A good source of protein, with 22.8g per 100g.

  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Salmon, smoked (cold-smoked) is a food item that can be part of a varied diet. Per 100g serving, it provides 184 kcal of energy, 22.8g of protein, 0.5g of carbohydrates, and 10.1g of fat.

It is a good source of protein, providing 22.8g per 100g (around 50% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 2,180mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Sevruga Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits. Planning a meal around Salmon, smoked (cold-smoked)? It's 184 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Salmon, smoked (cold-smoked)?

Salmon, smoked (cold-smoked) contains 184 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salmon, smoked (cold-smoked) high in protein?

Yes, Salmon, smoked (cold-smoked) provides 22.8g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salmon, smoked (cold-smoked) provides 46% of this.

Is Salmon, smoked (cold-smoked) low in sugar?

Yes, Salmon, smoked (cold-smoked) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salmon, smoked (cold-smoked) high in salt?

Salmon, smoked (cold-smoked) contains 2.96g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 49% of this.

Does Salmon, smoked (cold-smoked) contain omega-3 fatty acids?

Yes, Salmon, smoked (cold-smoked) contains 2,180mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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