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Salmon (canned, pink) Nutrition Facts per 100g

Salmon (canned, pink) contains 135 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 6.0g of fat. A good source of protein, with 20.0g per 100g.

  • Contains: Fish
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 213.0mg, Vitamin C 0.0mg
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Nutritional Overview

Salmon (canned, pink) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 135 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 59% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 213mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Salmon (canned, pink) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Salmon (canned, pink) comes to 135 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Salmon (canned, pink)?

Salmon (canned, pink) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salmon (canned, pink) high in protein?

Yes, Salmon (canned, pink) provides 20.0g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salmon (canned, pink) provides 40% of this.

Is Salmon (canned, pink) low in sugar?

Yes, Salmon (canned, pink) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salmon (canned, pink) halal?

Yes, Salmon (canned, pink) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Salmon (canned, pink) contain any allergens?

Yes, Salmon (canned, pink) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Salmon (canned, pink) a good source of calcium?

Salmon (canned, pink) provides 213mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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