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Salchichon cular iberico: Nutritional Values & Calorie Data

Salchichon cular iberico contains 459 kcal per 100g, with 28.3g of protein, 1.7g of carbohydrates, and 37.7g of fat. It is high in protein. It is energy-dense.

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Nutritional Overview

Salchichon cular iberico is a food item that can be part of a varied diet. Per 100g serving, it provides 459 kcal of energy, 28.3g of protein, 1.7g of carbohydrates, and 37.7g of fat.

It is a good source of protein, providing 28.3g per 100g (around 25% of its energy), approximately 57% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.7g per 100g (16.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (37.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Salchichon cular iberico is 459 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Salchichon cular iberico?

Salchichon cular iberico contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salchichon cular iberico high in protein?

Yes, Salchichon cular iberico provides 28.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salchichon cular iberico provides 57% of this.

Is Salchichon cular iberico high in fat?

Yes, according to FSA traffic-light guidelines, Salchichon cular iberico is classified as high in fat with 37.7g per 100g (the threshold is 17.5g). Of this, 16.9g is saturated fat.

Is Salchichon cular iberico low in sugar?

Yes, Salchichon cular iberico has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salchichon cular iberico high in salt?

Salchichon cular iberico contains 4.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 77% of this.

Why is Salchichon cular iberico so high in calories?

At 459 kcal per 100g, Salchichon cular iberico is energy-dense, primarily due to its high fat content (37.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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