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Sainsburys Vegetable fingers Calories, Macros & Key Nutrients

Sainsburys Vegetable fingers contains 24 kcal per 100g, with 4.6g of protein, 30.0g of carbohydrates, and 10.7g of fat. A good source of protein, with 4.6g per 100g. At just 24 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Sainsburys
  • Contains: Gluten
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Nutritional Overview

Sainsburys Vegetable fingers is a food item that can be part of a varied diet. Per 100g serving, it provides 24 kcal of energy, 4.6g of protein, 30.0g of carbohydrates, and 10.7g of fat.

At just 24 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

It is a good source of protein, providing 4.6g per 100g (around 78% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 24 kcal per 100g is the real number behind Sainsburys Vegetable fingers. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Sainsburys Vegetable fingers?

Sainsburys Vegetable fingers contains 24 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sainsburys Vegetable fingers high in protein?

Yes, Sainsburys Vegetable fingers provides 4.6g of protein per 100g (around 78% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsburys Vegetable fingers provides 9% of this.

Is Sainsburys Vegetable fingers low in sugar?

Yes, Sainsburys Vegetable fingers has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sainsburys Vegetable fingers contain any allergens?

Yes, Sainsburys Vegetable fingers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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