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Sainsbury's Sweet potato katsu curry Calories & Nutrition Facts

Sainsbury's Sweet potato katsu curry contains 146 kcal per 100g, with 2.2g of protein, 21.7g of carbohydrates, and 5.2g of fat. A vegan-friendly option.

  • Brand: Sainsbury's
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsbury's Sweet potato katsu curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 146 kcal of energy, 2.2g of protein, 21.7g of carbohydrates, and 5.2g of fat.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's Sweet potato katsu curry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Sainsbury's Sweet potato katsu curry comes in at 146 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Sainsbury's Sweet potato katsu curry?

Sainsbury's Sweet potato katsu curry contains 146 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Sweet potato katsu curry a good source of protein?

Sainsbury's Sweet potato katsu curry contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Sweet potato katsu curry low in salt?

Yes, Sainsbury's Sweet potato katsu curry contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Sweet potato katsu curry suitable for vegans?

Yes, Sainsbury's Sweet potato katsu curry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 146 kcal and 2.2g of protein per 100g.

Does Sainsbury's Sweet potato katsu curry contain any allergens?

Yes, Sainsbury's Sweet potato katsu curry contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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