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Calorie & Nutrition Information for Sainsbury's SO Organic Pitted green olives

Sainsbury's SO Organic Pitted green olives contains 125 kcal per 100g, with 1.1g of protein, 1.6g of carbohydrates, and 11.8g of fat.

  • Brand: Sainsbury's SO Organic
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Nutritional Overview

Sainsbury's SO Organic Pitted green olives is a food item that can be part of a varied diet. Per 100g serving, it provides 125 kcal of energy, 1.1g of protein, 1.6g of carbohydrates, and 11.8g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Curious what Sainsbury's SO Organic Pitted green olives actually costs your daily total? At 125 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Sainsbury's SO Organic Pitted green olives?

Sainsbury's SO Organic Pitted green olives contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's SO Organic Pitted green olives a good source of protein?

Sainsbury's SO Organic Pitted green olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's SO Organic Pitted green olives low in sugar?

Yes, Sainsbury's SO Organic Pitted green olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's SO Organic Pitted green olives high in salt?

Sainsbury's SO Organic Pitted green olives contains 3.36g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 56% of this.

Is Sainsbury's SO Organic Pitted green olives high in fibre?

Yes, Sainsbury's SO Organic Pitted green olives provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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