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Calories in Sainsburys Salt Beef Bagel: Protein, Carbs & Fat

Sainsburys Salt Beef Bagel contains 212 kcal per 100g, with 12.5g of protein, 28.6g of carbohydrates, and 5.0g of fat. It is high in protein.

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Nutritional Overview

Sainsburys Salt Beef Bagel is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 212 kcal of energy, 12.5g of protein, 28.6g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 12.5g per 100g (around 24% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sainsburys Salt Beef Bagel carries 212 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sainsburys Salt Beef Bagel?

Sainsburys Salt Beef Bagel contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Salt Beef Bagel high in protein?

Yes, Sainsburys Salt Beef Bagel provides 12.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsburys Salt Beef Bagel provides 25% of this.

Is Sainsburys Salt Beef Bagel low in sugar?

Yes, Sainsburys Salt Beef Bagel has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsburys Salt Beef Bagel high in salt?

Sainsburys Salt Beef Bagel contains 2.38g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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