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Sainsbury's Runny Honey: Nutritional Values & Calorie Data

Sainsbury's Runny Honey contains 329 kcal per 100g, with 0.5g of protein, 81.5g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. It is suitable for vegetarians.

  • Brand: Sainsbury's
  • Dietary: Vegetarian
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Nutritional Overview

Sainsbury's Runny Honey is a food item that can be part of a varied diet. Per 100g serving, it provides 329 kcal of energy, 0.5g of protein, 81.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 80.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's Runny Honey is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Sainsbury's Runny Honey is 329 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury's Runny Honey?

Sainsbury's Runny Honey contains 329 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Runny Honey a good source of protein?

Sainsbury's Runny Honey contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Runny Honey low in fat?

Yes, Sainsbury's Runny Honey contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Runny Honey high in sugar?

Sainsbury's Runny Honey contains 80.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsbury's Runny Honey low in salt?

Yes, Sainsbury's Runny Honey contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Runny Honey suitable for vegetarians?

Yes, Sainsbury's Runny Honey is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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