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Sainsbury's Peruvian dark milk chocolate 55%: Nutritional Values & Calorie Data

Sainsbury's Peruvian dark milk chocolate 55% contains 591 kcal per 100g, with 8.1g of protein, 40.2g of carbohydrates, and 42.9g of fat. It is energy-dense.

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Nutritional Overview

Sainsbury's Peruvian dark milk chocolate 55% is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 591 kcal of energy, 8.1g of protein, 40.2g of carbohydrates, and 42.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.9g per 100g (26.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 591 kcal per 100g, largely due to its fat content (42.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Sainsbury's Peruvian dark milk chocolate 55% is 591 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury's Peruvian dark milk chocolate 55%?

Sainsbury's Peruvian dark milk chocolate 55% contains 591 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sainsbury's Peruvian dark milk chocolate 55% high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury's Peruvian dark milk chocolate 55% is classified as high in fat with 42.9g per 100g (the threshold is 17.5g). Of this, 26.1g is saturated fat.

Is Sainsbury's Peruvian dark milk chocolate 55% high in sugar?

Sainsbury's Peruvian dark milk chocolate 55% contains 36.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsbury's Peruvian dark milk chocolate 55% low in salt?

Yes, Sainsbury's Peruvian dark milk chocolate 55% contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Sainsbury's Peruvian dark milk chocolate 55% contain any allergens?

Yes, Sainsbury's Peruvian dark milk chocolate 55% contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Sainsbury's Peruvian dark milk chocolate 55% so high in calories?

At 591 kcal per 100g, Sainsbury's Peruvian dark milk chocolate 55% is energy-dense, primarily due to its high fat content (42.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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