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Sainsbury’s Peach melba granola Nutrition Facts per 100g

Sainsbury’s Peach melba granola contains 438 kcal per 100g, with 10.0g of protein, 64.2g of carbohydrates, and 14.0g of fat. It is energy-dense.

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Nutritional Overview

Sainsbury’s Peach melba granola is a food item that can be part of a varied diet. Per 100g serving, it provides 438 kcal of energy, 10.0g of protein, 64.2g of carbohydrates, and 14.0g of fat.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 438 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 438 kcal per 100g, Sainsbury’s Peach melba granola can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Sainsbury’s Peach melba granola?

Sainsbury’s Peach melba granola contains 438 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sainsbury’s Peach melba granola high in fibre?

Yes, Sainsbury’s Peach melba granola provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Sainsbury’s Peach melba granola so high in calories?

At 438 kcal per 100g, Sainsbury’s Peach melba granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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