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Calories in Sainsbury’s Multiseed Wholemeal Farmhouse Loaf: Protein, Carbs & Fat

Sainsbury’s Multiseed Wholemeal Farmhouse Loaf contains 270 kcal per 100g, with 12.8g of protein, 34.2g of carbohydrates, and 7.5g of fat. Naturally vegan and plant-based.

  • Brand: Sainsbury’s
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsbury’s Multiseed Wholemeal Farmhouse Loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 12.8g of protein, 34.2g of carbohydrates, and 7.5g of fat.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Sainsbury’s Multiseed Wholemeal Farmhouse Loaf is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Sainsbury’s Multiseed Wholemeal Farmhouse Loaf alone won't break your daily goal, but 270 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Sainsbury’s Multiseed Wholemeal Farmhouse Loaf?

Sainsbury’s Multiseed Wholemeal Farmhouse Loaf contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury’s Multiseed Wholemeal Farmhouse Loaf low in sugar?

Yes, Sainsbury’s Multiseed Wholemeal Farmhouse Loaf has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury’s Multiseed Wholemeal Farmhouse Loaf high in fibre?

Yes, Sainsbury’s Multiseed Wholemeal Farmhouse Loaf provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sainsbury’s Multiseed Wholemeal Farmhouse Loaf suitable for vegans?

Yes, Sainsbury’s Multiseed Wholemeal Farmhouse Loaf is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 270 kcal and 12.8g of protein per 100g.

Does Sainsbury’s Multiseed Wholemeal Farmhouse Loaf contain any allergens?

Yes, Sainsbury’s Multiseed Wholemeal Farmhouse Loaf contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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