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Sainsbury's lemon and coriander Manzanilla olives: Full Macro & Calorie Guide

Sainsbury's lemon and coriander Manzanilla olives contains 0 kcal per 100g, with 1.1g of protein, 1.7g of carbohydrates, and 18.5g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

  • Brand: Sainsbury's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sainsbury's lemon and coriander Manzanilla olives is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 1.1g of protein, 1.7g of carbohydrates, and 18.5g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Sainsbury's lemon and coriander Manzanilla olives is on today's menu, its 0 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury's lemon and coriander Manzanilla olives?

Sainsbury's lemon and coriander Manzanilla olives contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sainsbury's lemon and coriander Manzanilla olives a good source of protein?

Sainsbury's lemon and coriander Manzanilla olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's lemon and coriander Manzanilla olives high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury's lemon and coriander Manzanilla olives is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is Sainsbury's lemon and coriander Manzanilla olives low in sugar?

Yes, Sainsbury's lemon and coriander Manzanilla olives has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's lemon and coriander Manzanilla olives high in salt?

Sainsbury's lemon and coriander Manzanilla olives contains 3.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 53% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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