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How Many Calories in Sainsbury's Garibaldi Biscuits?

Sainsbury's Garibaldi Biscuits contains 385 kcal per 100g, with 5.6g of protein, 68.5g of carbohydrates, and 8.6g of fat.

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Nutritional Overview

Sainsbury's Garibaldi Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 5.6g of protein, 68.5g of carbohydrates, and 8.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Sainsbury's Garibaldi Biscuits adds 385 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sainsbury's Garibaldi Biscuits?

Sainsbury's Garibaldi Biscuits contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Garibaldi Biscuits high in sugar?

Sainsbury's Garibaldi Biscuits contains 34.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsbury's Garibaldi Biscuits low in salt?

Yes, Sainsbury's Garibaldi Biscuits contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Sainsbury's Garibaldi Biscuits contain any allergens?

Yes, Sainsbury's Garibaldi Biscuits contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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