Skip to main content
Menu

Home › Calories › Bread & Cereals › Sainsbury's FREE FROM Sliced Brown Bread

Sainsbury's FREE FROM Sliced Brown Bread: Full Macro & Calorie Guide

Sainsbury's FREE FROM Sliced Brown Bread contains 229 kcal per 100g, with 2.9g of protein, 38.8g of carbohydrates, and 4.9g of fat.

  • Brand: Sainsbury's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sainsbury's FREE FROM Sliced Brown Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 229 kcal of energy, 2.9g of protein, 38.8g of carbohydrates, and 4.9g of fat.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Sainsbury's FREE FROM Sliced Brown Bread is on today's menu, its 229 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury's FREE FROM Sliced Brown Bread?

Sainsbury's FREE FROM Sliced Brown Bread contains 229 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's FREE FROM Sliced Brown Bread a good source of protein?

Sainsbury's FREE FROM Sliced Brown Bread contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's FREE FROM Sliced Brown Bread low in sugar?

Yes, Sainsbury's FREE FROM Sliced Brown Bread has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's FREE FROM Sliced Brown Bread (229 kcal per 100g). Tap one to compare them side by side.

Related Foods