Sainsburys Feta Tomato and Oregano Quiche: Calories, Protein & Nutrition Guide
Sainsburys Feta Tomato and Oregano Quiche contains 261 kcal per 100g, with 6.4g of protein, 19.9g of carbohydrates, and 17.0g of fat.
- Brand: Sainsburys
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Sainsburys Feta Tomato and Oregano Quiche is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 261 kcal of energy, 6.4g of protein, 19.9g of carbohydrates, and 17.0g of fat.
With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Sainsburys Feta Tomato and Oregano Quiche by eye, our healthy eating calculator logs its real 261 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Sainsburys Feta Tomato and Oregano Quiche?
Sainsburys Feta Tomato and Oregano Quiche contains 261 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Sainsburys Feta Tomato and Oregano Quiche low in sugar?
Yes, Sainsburys Feta Tomato and Oregano Quiche has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Sainsburys Feta Tomato and Oregano Quiche (261 kcal per 100g). Tap one to compare them side by side.