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Sainsbury's Boneless Pork Loin Steaks Calories, Macros & Key Nutrients

Sainsbury's Boneless Pork Loin Steaks contains 197 kcal per 100g, with 24.8g of protein, 1.0g of carbohydrates, and 10.3g of fat. High in protein, providing 24.8g per 100g.

  • Brand: Sainsbury's
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Nutritional Overview

Sainsbury's Boneless Pork Loin Steaks is a food item that can be part of a varied diet. Per 100g serving, it provides 197 kcal of energy, 24.8g of protein, 1.0g of carbohydrates, and 10.3g of fat.

It is a good source of protein, providing 24.8g per 100g (around 50% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. However Sainsbury's Boneless Pork Loin Steaks ends up on your plate, its 197 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sainsbury's Boneless Pork Loin Steaks?

Sainsbury's Boneless Pork Loin Steaks contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Boneless Pork Loin Steaks high in protein?

Yes, Sainsbury's Boneless Pork Loin Steaks provides 24.8g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Boneless Pork Loin Steaks provides 50% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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