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Sainsburys Black pitted olives in brine: Nutritional Values & Calorie Data

Sainsburys Black pitted olives in brine contains 133 kcal per 100g, with 5.3g of protein, 3.3g of carbohydrates, and 12.7g of fat. A vegan-friendly option.

  • Brand: Sainsburys
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsburys Black pitted olives in brine is a food item that can be part of a varied diet. Per 100g serving, it provides 133 kcal of energy, 5.3g of protein, 3.3g of carbohydrates, and 12.7g of fat.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sainsburys Black pitted olives in brine is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Sainsburys Black pitted olives in brine is 133 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Sainsburys Black pitted olives in brine?

Sainsburys Black pitted olives in brine contains 133 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Black pitted olives in brine low in sugar?

Yes, Sainsburys Black pitted olives in brine has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsburys Black pitted olives in brine high in salt?

Sainsburys Black pitted olives in brine contains 2.33g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 39% of this.

Is Sainsburys Black pitted olives in brine suitable for vegans?

Yes, Sainsburys Black pitted olives in brine is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 133 kcal and 5.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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