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Calories in Sainsbury’s Beer Batterer Cod Fillets: Protein, Carbs & Fat

Sainsbury’s Beer Batterer Cod Fillets contains 226 kcal per 100g, with 8.8g of protein, 15.5g of carbohydrates, and 14.2g of fat.

  • Brand: Sainsbury’s
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Nutritional Overview

Sainsbury’s Beer Batterer Cod Fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 226 kcal of energy, 8.8g of protein, 15.5g of carbohydrates, and 14.2g of fat.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sainsbury’s Beer Batterer Cod Fillets is 226 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Sainsbury’s Beer Batterer Cod Fillets?

Sainsbury’s Beer Batterer Cod Fillets contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury’s Beer Batterer Cod Fillets low in sugar?

Yes, Sainsbury’s Beer Batterer Cod Fillets has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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