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Sainsbury's Beef Oxtail: Calories, Protein & Nutrition Guide

Sainsbury's Beef Oxtail contains 317 kcal per 100g, with 23.5g of protein, 0.5g of carbohydrates, and 24.6g of fat. It is high in protein.

  • Brand: Sainsbury's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sainsbury's Beef Oxtail is a food item that can be part of a varied diet. Per 100g serving, it provides 317 kcal of energy, 23.5g of protein, 0.5g of carbohydrates, and 24.6g of fat.

It is a good source of protein, providing 23.5g per 100g (around 30% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.6g per 100g (9.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Sainsbury's Beef Oxtail pushes your daily count? At 317 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Sainsbury's Beef Oxtail?

Sainsbury's Beef Oxtail contains 317 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Beef Oxtail high in protein?

Yes, Sainsbury's Beef Oxtail provides 23.5g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Beef Oxtail provides 47% of this.

Is Sainsbury's Beef Oxtail high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury's Beef Oxtail is classified as high in fat with 24.6g per 100g (the threshold is 17.5g). Of this, 9.7g is saturated fat.

Is Sainsbury's Beef Oxtail low in sugar?

Yes, Sainsbury's Beef Oxtail has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Beef Oxtail low in salt?

Yes, Sainsbury's Beef Oxtail contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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