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Calories in Sainsbury Thai inspired green chicken curry: Protein, Carbs & Fat

Sainsbury Thai inspired green chicken curry contains 101 kcal per 100g, with 6.0g of protein, 10.8g of carbohydrates, and 3.4g of fat. A good source of protein, with 6.0g per 100g.

  • Brand: Sainsbury
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Nutritional Overview

Sainsbury Thai inspired green chicken curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 101 kcal of energy, 6.0g of protein, 10.8g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 6.0g per 100g (around 24% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sainsbury Thai inspired green chicken curry alone won't break your daily goal, but 101 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Sainsbury Thai inspired green chicken curry?

Sainsbury Thai inspired green chicken curry contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury Thai inspired green chicken curry high in protein?

Yes, Sainsbury Thai inspired green chicken curry provides 6.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury Thai inspired green chicken curry provides 12% of this.

Is Sainsbury Thai inspired green chicken curry low in sugar?

Yes, Sainsbury Thai inspired green chicken curry has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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