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Safeway Whole milk: Nutritional Values & Calorie Data

Safeway Whole milk contains 64 kcal per 100g, with 3.3g of protein, 4.7g of carbohydrates, and 3.5g of fat. It is high in protein.

  • Brand: Safeway
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Nutritional Overview

Safeway Whole milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 64 kcal of energy, 3.3g of protein, 4.7g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 3.3g per 100g (around 21% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Safeway Whole milk is 64 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Safeway Whole milk?

Safeway Whole milk contains 64 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Safeway Whole milk high in protein?

Yes, Safeway Whole milk provides 3.3g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Safeway Whole milk provides 7% of this.

Is Safeway Whole milk low in sugar?

Yes, Safeway Whole milk has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Safeway Whole milk low in salt?

Yes, Safeway Whole milk contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Safeway Whole milk (64 kcal per 100g). Tap one to compare them side by side.

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