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Rustlers Meatless maverick: Calorie Count & Nutritional Breakdown

Rustlers Meatless maverick contains 245 kcal per 100g, with 10.3g of protein, 23.7g of carbohydrates, and 11.5g of fat. Naturally vegan and plant-based.

  • Brand: Rustlers
  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Rustlers Meatless maverick is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 10.3g of protein, 23.7g of carbohydrates, and 11.5g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Rustlers Meatless maverick is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Rustlers Meatless maverick fits your daily goal? At 245 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Rustlers Meatless maverick?

Rustlers Meatless maverick contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rustlers Meatless maverick low in sugar?

Yes, Rustlers Meatless maverick has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rustlers Meatless maverick suitable for vegans?

Yes, Rustlers Meatless maverick is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 245 kcal and 10.3g of protein per 100g.

Does Rustlers Meatless maverick contain any allergens?

Yes, Rustlers Meatless maverick contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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