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Calories in Rum Punch (Bajan): Protein, Carbs & Fat

Rum Punch (Bajan) contains 180 kcal per 100g, with 0.1g of protein, 18.0g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.04mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rum Punch (Bajan) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 180 kcal of energy, 0.1g of protein, 18.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rum Punch (Bajan) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rum Punch (Bajan) is 180 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Rum Punch (Bajan)?

Rum Punch (Bajan) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rum Punch (Bajan) a good source of protein?

Rum Punch (Bajan) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Rum Punch (Bajan) low in fat?

Yes, Rum Punch (Bajan) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rum Punch (Bajan) low in salt?

Yes, Rum Punch (Bajan) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rum Punch (Bajan) suitable for vegans?

Yes, Rum Punch (Bajan) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 180 kcal and 0.1g of protein per 100g.

Is Rum Punch (Bajan) free from major allergens?

Rum Punch (Bajan) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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