Skip to main content
Menu

Home › Calories › Uncategorised › Romano pepper

Romano pepper: Calories, Protein & Nutrition Guide

Romano pepper contains 52 kcal per 100g, with 1.7g of protein, 12.2g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Romano pepper is a food item that can be part of a varied diet. Per 100g serving, it provides 52 kcal of energy, 1.7g of protein, 12.2g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Not sure how far Romano pepper pushes your daily count? At 52 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Romano pepper?

Romano pepper contains 52 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Romano pepper a good source of protein?

Romano pepper contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Romano pepper low in fat?

Yes, Romano pepper contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Romano pepper (52 kcal per 100g). Tap one to compare them side by side.

Related Foods