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Calories in Rollagranola almond and pecan crunch oat granola: Protein, Carbs & Fat

Rollagranola almond and pecan crunch oat granola contains 436 kcal per 100g, with 12.1g of protein, 32.0g of carbohydrates, and 25.7g of fat. At 436 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Rollagranola
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Rollagranola almond and pecan crunch oat granola is a food item that can be part of a varied diet. Per 100g serving, it provides 436 kcal of energy, 12.1g of protein, 32.0g of carbohydrates, and 25.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.7g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rollagranola almond and pecan crunch oat granola is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 436 kcal per 100g, largely due to its fat content (25.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rollagranola almond and pecan crunch oat granola is 436 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Rollagranola almond and pecan crunch oat granola?

Rollagranola almond and pecan crunch oat granola contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Rollagranola almond and pecan crunch oat granola high in fat?

Yes, according to FSA traffic-light guidelines, Rollagranola almond and pecan crunch oat granola is classified as high in fat with 25.7g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Rollagranola almond and pecan crunch oat granola low in sugar?

Yes, Rollagranola almond and pecan crunch oat granola has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rollagranola almond and pecan crunch oat granola low in salt?

Yes, Rollagranola almond and pecan crunch oat granola contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rollagranola almond and pecan crunch oat granola high in fibre?

Yes, Rollagranola almond and pecan crunch oat granola provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Rollagranola almond and pecan crunch oat granola suitable for vegans?

Yes, Rollagranola almond and pecan crunch oat granola is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 436 kcal and 12.1g of protein per 100g.

Why is Rollagranola almond and pecan crunch oat granola so high in calories?

At 436 kcal per 100g, Rollagranola almond and pecan crunch oat granola is energy-dense, primarily due to its high fat content (25.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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