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How Many Calories in Roberts Mega Thick?

Roberts Mega Thick contains 238 kcal per 100g, with 8.7g of protein, 47.4g of carbohydrates, and 1.0g of fat. A low-fat option at just 1.0g of fat per 100g. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Roberts Mega Thick is a food item that can be part of a varied diet. Per 100g serving, it provides 238 kcal of energy, 8.7g of protein, 47.4g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Roberts Mega Thick is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 238 kcal per 100g, Roberts Mega Thick can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Roberts Mega Thick?

Roberts Mega Thick contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roberts Mega Thick low in fat?

Yes, Roberts Mega Thick contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Roberts Mega Thick low in sugar?

Yes, Roberts Mega Thick has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Roberts Mega Thick suitable for vegans?

Yes, Roberts Mega Thick is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 238 kcal and 8.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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