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Calories in Roasted Chicken (whole, per 100g): Protein, Carbs & Fat

Roasted Chicken (whole, per 100g) contains 190 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 10.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Roasted Chicken (whole, per 100g) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 190 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 53% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Roasted Chicken (whole, per 100g) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Roasted Chicken (whole, per 100g) is 190 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Roasted Chicken (whole, per 100g)?

Roasted Chicken (whole, per 100g) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roasted Chicken (whole, per 100g) high in protein?

Yes, Roasted Chicken (whole, per 100g) provides 25.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roasted Chicken (whole, per 100g) provides 50% of this.

Is Roasted Chicken (whole, per 100g) low in sugar?

Yes, Roasted Chicken (whole, per 100g) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Roasted Chicken (whole, per 100g) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Roasted Chicken (whole, per 100g) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Roasted Chicken (whole, per 100g) halal?

Yes, Roasted Chicken (whole, per 100g) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Roasted Chicken (whole, per 100g) free from major allergens?

Roasted Chicken (whole, per 100g) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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